ANYONE CAN TRAIN A KICK 4 MINUTE ROUND EVERYDAY

KICK Lifestyle provides a 360 holistic approach to "keeping fit."

Download KICK APP featuring KICK 4 minute round workouts with Soph's and her team. Beautifully designed videos, simple to watch and easy to follow, KICK changes your life 4 minutes at a time.

KICK 4 MINUTE ROUND

Is a unique training concept made up of 3 minutes of exercise and 1 minute of stretch. "Anyone can train a KICK 4 minute round everyday". The concept originated from training in Thai-boxing and boxing gyms around the world to a clock on the wall that would buzz to start the round and buzz again after 3 minutes, indicating 1 minute of rest, stretch and re-hydrate; symbolising one round in a competition - "working to the bell."

WHY CHOOSE KICK?

SIMPLE WORKOUTS

KICK is a powerful combination of Thai-kickboxing, HIIT, weights, skipping and yoga into one 4 minute round workout.

KNOWLEDGE

From fitness to nutrition to mindfulness and spiritual awareness KICK covers a 360 degree holistic approach to your wellbeing. 

KICK COMMUNITY

It’s a private KICK WhatsApp group where you can share your experiences, receive health tips and weekly challenges as well as encourage and motivate each other.