KICK START YOUR LIFE IN 4 MINUTES...

...FALL IN LOVE WITH TRAINING

Become the happiest, most present and healthiest version of yourself, by making just one change - add KICK 4 minute round workouts to your day. 

CAN'T AFFORD A PERSONAL TRAINER?

KICK APP IS COMING SOON

CHANGING LIVES 4 MINUTES AT THE TIME

WHY CHOOSE KICK?

SIMPLE WORKOUTS

KICK is a powerful combination of Thai-kickboxing, HIIT, weights, skipping and yoga into one 4 minute round workout, that you can do anytime and anywhere, so they can fit around your daily schedule.

KNOWLEDGE

From fitness to nutrition to mindfulness and spiritual awareness KICK covers a 360 degree holistic approach to your wellbeing. Building healthy habits and sustainable results. Learning is key to change.

KICK COMMUNITY

It’s a private KICK WhatsApp group where you can share your experiences, receive health tips and weekly challenges as well as encourage and motivate each other. 

Testimonials

I love the KICK 4 minute round workout concept. I needed something different to challenge myself. I've loved being in the chat, seeing everything and making notes.

Jodie

Without this group I don't think I would have done as well as I did in my interview. The Kick Yin Flow totally cleared my mind of any nerves or negativity! Got the job too...!

Lisa

Firstly thank you Sophie for your brilliant intro to KICK. I loved it!
Re-vitalsing and great source of energy. Will defiantly continue to do my KICK 4 minute rounds everyday and my kicks on each leg.

Amber