ANYONE CAN TRAIN A KICK 4 MINUTE ROUND EVERYDAY

KICK Lifestyle provides a 360° degree holistic approach to achieving and happier and healthier Life

Download KICK APP featuring KICK 4 minute round workouts with Soph's and her team.

Beautifully designed videos, simple to watch and easy to follow, KICK changes your life 4 minutes at a time.

KICK 4 MINUTE ROUND

Is a unique training concept made up of 3 minutes of exercise and 1 minute of stretch. "Anyone can train a KICK 4 minute round everyday". The concept originated from training in Thai-boxing and boxing gyms around the world to a clock on the wall that would buzz to start the round and buzz again after 3 minutes, indicating 1 minute of rest, stretch and re-hydrate; symbolising one round in a competition - "working to the bell."

WHY CHOOSE KICK?

KICK provides a library of videos from exercises to health and wellness podcasts to nutritional guidance that will provide you with the tools to introducing positive routine and daily rituals into your every day lifestyle. We not only focus balancing the body but we also focus on calming the mind, making KICK a way of life.