JOIN KICK COMMUNITY NOW

Find the best workout and exercise routines to fit your daily schedule 

Access to KICK Community
Access to KICK Community

Access to KICK Community

£4.99

£9.99

Come and join our WhatsApp KICK Community. 

It’s a private KICK WhatsApp group where you can share your experiences, receive health tips, one to one training and weekly challenges as well as encourage and motivate each other. 

Free when you download the KICK APP.

KICK 4 MINUTE ROUND WORKOUT
KICK 4 MINUTE ROUND WORKOUT

KICK 4 MINUTE ROUND WORKOUT

£4.00

£37.00

Anyone can train a KICK 4 minute round workout everyday. Train for only 3 minutes of exercise along with 1 minute of stretching and rest. Train 1 x KICK 4 minute round everyday then build up to 2 rounds then 3,4,5. You'll start feeling results instantly.  
KICK30 | Monthly Subscription
KICK30 | Monthly Subscription

KICK30 | Monthly Subscription

£30.00

£97

Our KICK 30 Day Plan helps you Kick Start your routine and gets you back on track. Combining our KICK 4 Minute Round with our Kick Kitchen plan, you will get a bespoke food plan that will have you feeling energised and refreshed. Combined with our KICK 4 Minute Round, you'll start feeling results instantly. 

    Monthly you will receive

    • Kick 4 Minute Round 
    • Food ideas
    • Mentoring video
    • KICK top tip 

    To cancel the plan email: info@kickstudio.co.uk

    KICK30
    KICK30

    KICK30

    £47.00

    £97

    Our KICK 30 Day Plan helps you Kick Start your routine and gets you back on track.

    Combining our KICK 4 Minute Round with our Kick Kitchen plan, you will get a bespoke food plan that will have you feeling energised and refreshed. You'll start feeling results instantly. 

    What's included in our KICK 30 DAYS:

    • The Kick 4 Minute Round
    • 7 Days of the KICK 22 Plan
    • Breakfast, lunch and supper and smoothie recipes
    • Join the private KICK WhatsApp Community
    KICK LIFE
    KICK LIFE

    KICK LIFE

    Our tailor made packages have been specially created to do at home, using our innovative KICK 4 Minute Round method.

    Our KICK Life Package includes an hour consultation with Sophs either in the gym, your home or via Skype. The KICK team will then create a bespoke package for your lifestyle. 

    You will be accountable to Sophs throughout your plan via calls, WhatsApp and email.

    You choose the times you want to train and chat with Sophs per week and month. Once you have established a routine that works for you, the rest of the plan will be adapted around the optimal times so you can achieve maximum results.  

    • In the KICK Life Package you will receive:
    • Kick 4 Minute Rounds that change as you achieve
    • KICK 22 Days Preparation Plan
    • Food Plans
    • Regular check-ins with Sophs for accountability
    • Access to our KICK Whatsapp community for accountability and a like-minded community 

    Our KICK Life program will help you make life changes you can stick to. 

    POA