KICK PACKAGES

Find the best workout and exercise routines to fit your daily schedule. 
We not only focus balancing the body but we also calm the mind, achieving a happier and healthier lifestyle.

Access to KICK Community
Access to KICK Community

Access to KICK Community

£10.00

£9.99

Come and join our WhatsApp KICK Community. 

It’s a private KICK WhatsApp group where you can share your experiences, receive health tips, one to one training and weekly challenges as well as encourage and motivate each other. 

Free when you download the KICK APP.

KICK 4 MINUTE ROUND WORKOUT
KICK 4 MINUTE ROUND WORKOUT

KICK 4 MINUTE ROUND WORKOUT

£4.00

£37.00

Anyone can train a KICK 4 minute round workout everyday. Train for only 3 minutes of exercise along with 1 minute of stretching and rest. Train 1 x KICK 4 minute round everyday then build up to 2 rounds then 3,4,5. You'll start feeling results instantly.  
KICK30 | Monthly Subscription
KICK30 | Monthly Subscription

KICK30 | Monthly Subscription

£30.00

£97

Our KICK 30 Day Plan helps you Kick Start your routine and gets you back on track. Combining our KICK 4 Minute Round with our Kick Kitchen plan, you will get a bespoke food plan that will have you feeling energised and refreshed. Combined with our KICK 4 Minute Round, you'll start feeling results instantly. 

    Monthly you will receive

    • Kick 4 Minute Round 
    • Food ideas
    • Mentoring video
    • KICK top tip 

    To cancel the plan email: info@kickstudio.co.uk

    KICK30
    KICK30

    KICK30

    £47.00

    £97

    Our KICK 30 Day Plan helps you Kick Start your routine and gets you back on track.

    Combining our KICK 4 Minute Round with our Kick Kitchen plan, you will get a bespoke food plan that will have you feeling energised and refreshed. You'll start feeling results instantly. 

    What's included in our KICK 30 DAYS:

    • The Kick 4 Minute Round
    • 7 Days of the KICK 22 Plan
    • Breakfast, lunch and supper and smoothie recipes
    • Join the private KICK WhatsApp Community
    Seven-Day KICK Kitchen Meal Plan
    Seven-Day KICK Kitchen Meal Plan

    Seven-Day KICK Kitchen Meal Plan

    £9.00

    £97

    Our KICK Kitchen seven-day plan offers a balance and heathy diet. You will get a recipe for every meal and snack. KICK kitchen is designed to keep you fit and healthy without dieting. There are plenty of treats and tips to help you enjoy your favourite things while keeping you on track

    KICK KITCHEN
    KICK KITCHEN

    KICK KITCHEN

    £89.00

    £97

    KICK Kitchen is a food plan designed to help you live a healthy lifestyle, our plan is easy to maintain and is not a fad diet or a quick fix. The plan is a lifestyle change that will have you making healthier choices and feeling incredible. 

    KICK Kitchen has been created from an Ayurvedic food practice so it is very different from what we all are used to but making a change and learning new really helps us from both a body and mind positioning.

    Many of my clients and their partners and friends have embarked on this food plan, stuck to it for a small while, felt the results then adapted their regular diet to this program. 

    Feeling fabulous and light, being in control and understanding our daily food habits is tough, this is tough but will make you feel a whole lot better.

    You can embark on this without the training, one step at a time, sort a few issues out, lose some weight, create some new daily rituals and start to feel some energy come back and clarity for the next bit.

    Training a KICK 4 Minute Round every day will aid progression so if you're feeling up for it get yourself involved in KICK YIN FLOW - Balance the Body and Calm the Mind.

    This method has really helped clients with gut issues and weight issues , our HEALTH is so vital for vitality.

    KICK LIFE
    KICK LIFE

    KICK LIFE

    Our tailor made packages have been specially created to do at home, using our innovative KICK 4 Minute Round method.

    Our KICK Life Package includes an hour consultation with Sophs either in the gym, your home or via Skype. The KICK team will then create a bespoke package for your lifestyle. 

    You will be accountable to Sophs throughout your plan via calls, WhatsApp and email.

    You choose the times you want to train and chat with Sophs per week and month. Once you have established a routine that works for you, the rest of the plan will be adapted around the optimal times so you can achieve maximum results.  

    • In the KICK Life Package you will receive:
    • Kick 4 Minute Rounds that change as you achieve
    • KICK 22 Days Preparation Plan
    • Food Plans
    • Regular check-ins with Sophs for accountability
    • Access to our KICK Whatsapp community for accountability and a like-minded community 

    Our KICK Life program will help you make life changes you can stick to. 

    POA