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Our tailor made packages have been specially created to do at home, using our innovative KICK 4 Minute Round method.

Our KICK Life Package includes an hour consultation with Sophs either in the gym, your home or via Skype. The KICK team will then create a bespoke package for your lifestyle. 

You will be accountable to Sophs throughout your plan via calls, WhatsApp and email.

You choose the times you want to train and chat with Sophs per week and month. Once you have established a routine that works for you, the rest of the plan will be adapted around the optimal times so you can achieve maximum results.  

  • In the KICK Life Package you will receive:
  • Kick 4 Minute Rounds that change as you achieve
  • KICK 22 Days Preparation Plan
  • Food Plans
  • Regular check-ins with Sophs for accountability
  • Access to our KICK Whatsapp community for accountability and a like-minded community 

Our KICK Life program will help you make life changes you can stick to.